LIFE Extend: Health Coach
LIFE Extend: Health Coach is a free iPhone app developed by LifeOmic Inc. It is designed to help users improve their health, lose weight, and live longer by tracking daily healthy habits. The app focuses on five key pillars: nutrition, activity, mindfulness, sleep, and fasting.
With LIFE Extend, users can easily create and track healthy habits within these pillars. The app allows users to log their daily intake of fruits, vegetables, nuts, and oils, as well as track their intermittent fasting schedule. Users can also log their daily physical activity minutes, mindfulness minutes, and sleep duration and quality.
One of the unique features of LIFE Extend is its integration with HealthKit, allowing users to automatically import data from the Health app. The app also supports data import from other devices such as Fitbit, Garmin, Oura Ring, and BIOSENSE breath ketone meter.
In addition to tracking habits, LIFE Extend provides users with recommendations, notifications, and a stream of science-backed articles to help them make better health decisions and lifestyle changes. The app also includes a Learning Library with hundreds of articles and videos on healthy living and aging.
Download LIFE Extend today and start tracking your progress in these five pillars to improve your health and reverse the aging process.
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